Get On Deck. Learn the skills. Weather the storms. Live Anchorable.



Our mission is to help people move beyond survival by transforming insight into action through personalized, evidence-based care. We help children, teens, adults, couples, and families heal from trauma, regulate emotions, strengthen relationships, and create lives that feel grounded, connected, and intentional.




Helping insightful adults stop repeating painful patterns and create meaningful, lasting change.
For more than 20 years, Melanie has helped adults heal from trauma, regulate overwhelming emotions, improve relationships, and break patterns that keep them feeling stuck. She believes that understanding why you struggle is important, but last
Helping insightful adults stop repeating painful patterns and create meaningful, lasting change.
For more than 20 years, Melanie has helped adults heal from trauma, regulate overwhelming emotions, improve relationships, and break patterns that keep them feeling stuck. She believes that understanding why you struggle is important, but lasting change comes from learning new ways to respond.
Because no two people experience trauma the same way, Melanie tailors therapy by integrating ACT, DBT, CBT, attachment-based interventions, somatic techniques, and trauma-informed care. Her approach is collaborative, practical, direct, and infused with humor because healing can be hard, but it doesn't have to be heavy all the time.
Whether you're navigating trauma, anxiety, emotional dysregulation, unhealthy relationship patterns, or simply feeling stuck despite years of self-awareness, Melanie helps you transform insight into practical skills, healthier relationships, and a more grounded, intentional life.

Helping individuals heal from racial, cultural, and generational trauma while reclaiming their identity, resilience, and sense of belonging. Stacy is trained to work with BIPOC communities and specializes in addressing Afro-Caribbean and African American trauma. Her areas of focus include PTSD, acute trauma stress, childhood trauma, and i
Helping individuals heal from racial, cultural, and generational trauma while reclaiming their identity, resilience, and sense of belonging. Stacy is trained to work with BIPOC communities and specializes in addressing Afro-Caribbean and African American trauma. Her areas of focus include PTSD, acute trauma stress, childhood trauma, and intergenerational trauma, all of which can impact boundaries in relationships. She also supports clients navigating the chaos of anxiety and depression, helping them break free from a spiral of negative thought patterns. The therapeutic approaches she uses include CBT, DBT, and Attachment-Based Therapy.

Dana is a dedicated therapist specializing in helping individuals navigate life transitions, explore their identities, and address women’s issues, trauma, and PTSD. With a compassionate and client-centered approach, Dana provides a supportive space for clients to process their experiences amidst the chaos of life. She helps them establish
Dana is a dedicated therapist specializing in helping individuals navigate life transitions, explore their identities, and address women’s issues, trauma, and PTSD. With a compassionate and client-centered approach, Dana provides a supportive space for clients to process their experiences amidst the chaos of life. She helps them establish healthy boundaries, build resilience, and create meaningful change, empowering individuals as they navigate challenges and avoid the downward spiral that can come from unresolved trauma. Her goal is to help clients discover their authentic selves and improve their relationships.

Bentley is a Registered Mental Health Counselor Intern who helps clients heal from trauma, navigate their relationships, and establish healthy boundaries to step out of the chaos they often feel in their lives. Specializing in trauma recovery, perfectionism, postpartum issues, LGBTQ+ affirmative care, and supporting adult children of crit
Bentley is a Registered Mental Health Counselor Intern who helps clients heal from trauma, navigate their relationships, and establish healthy boundaries to step out of the chaos they often feel in their lives. Specializing in trauma recovery, perfectionism, postpartum issues, LGBTQ+ affirmative care, and supporting adult children of critical or emotionally immature parents, she provides clarity and compassion. Bentley creates a safe, affirming space for those who feel stuck, unseen, or overwhelmed by the pressure to be someone they’re not, helping them break the spiral of negativity and reconnect with their inner truth.

Ivonne is a bilingual (English/Spanish) counseling student who employs an existential, CBT, and trauma-informed approach to foster a warm, supportive space for self-discovery and growth. She specializes in helping neurodivergent individuals, highly sensitive people (HSP), children, teens, and women navigate the chaos of their experiences.
Ivonne is a bilingual (English/Spanish) counseling student who employs an existential, CBT, and trauma-informed approach to foster a warm, supportive space for self-discovery and growth. She specializes in helping neurodivergent individuals, highly sensitive people (HSP), children, teens, and women navigate the chaos of their experiences. In her practice, she addresses issues related to boundaries and relationships, ensuring that clients feel safe, authentic, and understood—often adding a touch of humor to help break any emotional spiral caused by past trauma.

Kimberly es una estudiante de consejería que cree que la sanación comienza al ser visto y comprendido, especialmente en medio del caos que a menudo acompaña el trauma en las relaciones. Siente pasión por acompañar a los clientes mientras exploran sus emociones, establecen límites saludables, desarrollan herramientas de afrontamiento y se
Kimberly es una estudiante de consejería que cree que la sanación comienza al ser visto y comprendido, especialmente en medio del caos que a menudo acompaña el trauma en las relaciones. Siente pasión por acompañar a los clientes mientras exploran sus emociones, establecen límites saludables, desarrollan herramientas de afrontamiento y se reconectan con sus fortalezas. Su objetivo es brindar un espacio de apoyo lleno de empatía, paciencia y ánimo, para que cada persona pueda salir de la espiral de los desafíos emocionales.

Zhane helps patients navigate anxiety, relationship challenges, trauma, emotional burnout, self-esteem concerns, and chaotic life transitions in a supportive and nonjudgmental space. Her approach is warm and collaborative, focused on helping patients establish healthy boundaries, build healthier coping skills, and improve communication, a
Zhane helps patients navigate anxiety, relationship challenges, trauma, emotional burnout, self-esteem concerns, and chaotic life transitions in a supportive and nonjudgmental space. Her approach is warm and collaborative, focused on helping patients establish healthy boundaries, build healthier coping skills, and improve communication, allowing them to feel more grounded and confident as they rise above any spiral of distress in their daily lives.

Week 1: Beliefs and Action - Understanding how our beliefs shape our relationships and set healthy boundaries can help us break free from the chaos of negative patterns.
Week 2: Distress Tolerance - Developing strategies for distress tolerance is essential to prevent our emotions from spiraling out of control when faced with trauma.
Week 3: Self Soothing and Relaxation - Learning self-soothing techniques and relaxation methods can significantly improve our resilience in navigating the challenges of relationships.
Week 4: Mindfulness and Emotional Regulation - Practicing mindfulness allows us to regulate our emotions and maintain balance, even in times of chaos.
Week 5: Purpose and Passion - Identifying our purpose and passion can provide a strong foundation that helps us create fulfilling relationships and avoid a downward spiral.
Week 6: Life Vision - Crafting a life vision rooted in resilience and healthy boundaries empowers us to overcome the impact of past trauma.

Welcome to your gateway into the world of professional mental health counseling in Florida! This class is designed to guide aspiring counselors through the essential steps to become a Registered Mental Health Counselor Intern (RMHCI)—a critical milestone on the path to full licensure. Here, you’ll learn to navigate the chaos of human emotions and establish healthy boundaries in relationships, while addressing the trauma that often causes individuals to spiral in their mental health journey.

If you feel everything intensely and find yourself caught in chaos, even after therapy, you're not the problem. You might just need to establish different boundaries. Ride the Wave is designed for those navigating trauma and emotional dysregulation, helping you avoid the spiral that can affect your relationships.
This link takes you to the client portal, a space designed to help you navigate the chaos of relationships and establish healthy boundaries. There, you can send messages, make appointments, fill out and sign forms, and pay your balance, all while avoiding the trauma of a spiraling process.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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